gluten free diet plans

After all the dieting you've been undergoing and devotedly obeyed all the instructions and suggestions, you still manage to cheat your way into eating the unnecessary foods that will spoil the whole thing? Well, good for you.

You've read that one right and this is exactly what the Cheater's Diet is all about: to cheat once in a while and by doing so you're more prone to lose weight than ever before. Sound a bit ridiculous, huh? Dr. Paul Rivas thinks otherwise.

Author of 'Cheater's Diet: Lose Weight by Taking the Weekends Off', Dr. Rivas proclaims that dieters, no matter how much they are keen on losing weight and achieving the kind of body they want to flaunt to everybody, they tend to cheat once in a while like going for an extra order of the salad or biting their way to a chocolate bar. He stressed, however that it's not the cheating here that matters most but on the regularity of the action.

Dr. Rivas discloses that dieters can actually lose weight by following a strict diet plan for the entire weekdays and then cheat with their regimen every weekend only. That's five days dieting and two days cheating (from 9:00 A.M. of Saturday until 9:00 P.M. of Sunday only-36 hours to be exact). And he guarantees that the whole thing works. After eating with precaution from Monday to Friday and exercising on these days as well, dieters can have their weekend break and could still expect to shed off pounds.

During those weekdays, dieters can have:

* fruits (orange, grapefruit) and veggies (broccoli, lettuce)
* low-fat yogurt
* whole grains
* peanuts (don't add any oil or salt)
* eggs
* hot cocoa for snacks

During weekends, dieters can opt for:

* bread
* chocolate
* ice cream
* meat
* pizza
* wine

For those who are ready for a diet plan with a Mediterranean style, then go for this one. If the Cheater's Diet really appears to be too tempting for you not to give it a try, then Diet Fads has got more to say about this unique diet program.