1 week detox diet plan

For many people traditional dieting does not work. The body can become resistant to dieting for many reasons, if you have been on a low calorie diet for a long time or you have been overweight or inactive for a long time you may have difficulty losing weight by following old school dieting methods. If you can spare just 2 minutes to read this article you will discover a fresh new approach to eating for weight loss that works even if your body is weight loss resistant.

Dieting Does Not Work

1. Too long on a low calorie diet crashes your metabolism. If you feel like you live on a diet yet you cannot get the scale to move down then what you likely need is a metabolism boost. Your body is great at adapting so when you eat fewer calories it adapts by slowing your metabolism, to get your fat burning metabolic rate up again you have to shake your body out of it's adaptation by taking one day to overeat. Your metabolism shoots up to take care of the additional food and when you return to your diet again your metabolism stays up and you burn fat fast.

2. If you have been overweight for a long time your body can become an inefficient body fat burner. If you have been eating a poor diet or overweight/inactive then your body has likely become dependent on carbohydrates for energy and is neglecting the source you want it to burn which is body fat.

You can turn your body into a fat burning machine by simply limiting carbs in the afternoon and evening. This forces your body to burn fat for energy and within weeks your body becomes very efficient at converting your fat into energy.

3. Keep records. A small but important tip is to keep a journal of all the foods and drinks you take in. If you have had a hard time losing weight then you want to approach your weight loss differently and for this reason you must know how much you are taking in, without records you are guessing.

If traditional dieting does not work for you then it is time to change your eating and by following these tips above you will get the scale moving down.